Folic acid holds significance for all individuals, with particular importance in the optimal development of a future baby. As a water-soluble B vitamin in various natural food sources, it is crucial in generating new cells, a process vital for fetal development.
Here are lesser-known facts about folic acid, an essential vitamin for expectant mothers and women who want to be mothers.
1. Alternate Names:
Folic acid is known by various names, like Folacin, Folate, and Vitamin B9. These terms are often used interchangeably, referring to types most efficiently absorbed by the body.
2. Linked to Birth Defect:
Inadequate folic acid levels are associated with an increased risk of neural birth defects, such as spina bifida, neural tube defects, and lower birth weights.
3. Natural Food Sources:
While folic acid is listed as a supplement in some fortified foods, it is best obtained through natural sources. Foods rich in folic acid include beans, peas, lentils, asparagus, eggs, leafy greens, citrus fruits, beets, broccoli, Brussels sprouts, nuts, seeds, wheat germ, bananas, and papaya. However, caution is advised on sugar intake from citrus fruits and juices.
4. Fortified Foods:
Recognizing the importance of folic acid and the seasonal availability of natural sources, the FDA collaborated with food manufacturers to fortify certain products. Processed foods like bread, cereals, pasta, and certain flours contain synthetic supplements, ensuring a consistent supply of folic acid year-round.
5. Dose Recommendations:
A daily intake of 400 mg of folic acid is recommended for women of reproductive age. This helps the woman's health and provides a favorable atmosphere for a possible pregnancy. Once pregnant, the suggested dose increases to 600 mg daily, a regimen that continues during breastfeeding.
Note: Consultation with a healthcare professional is advised before altering the dosage.
6. Helps Beyond Pregnancy:
Folic acid benefits fetal development and supports red blood cells, skin, hair, nail growth, healthy kidney function, DNA replication, and cancer prevention.
7. Caution on Excess Intake:
While folic acid is essential, excessive intake can have unfavorable effects. It is crucial to avoid overloading on folic acid through supplementation, as evidenced by an expansion in colorectal cancer cases. Natural foods containing folic acid pose no such risks, highlighting the significance of a balanced approach.
However
Always consult with a healthcare professional regarding your folic acid intake. The team at Santaan wishes you success in achieving your fertility goals, extending congratulations to those who have recently discovered their pregnancy. If you find it challenging to conceive, don't worry; visit Santaan today to achieve a healthy pregnancy.